With a new year ahead of us, many will be reflecting upon 2022 and deciding what changes to make in 2023. Although motivation may be high as a new year dawns, more often than not our ambitious new habits end up falling by the wayside within a few weeks as life gets in the way. So how can we meet our goals and make habits stick?
Start by watching this 20-minute webinar to uncover the science of long-term healthy habits so that you can start the year as you mean to go on.
And, to help you on your way there are two nourishing recipes. Firstly a feta and edamame smash, a great alternative to more traditional breakfasts as the edamame and feta provide a hit of protein that helps to stabilise your blood sugar preventing mid-morning snack attacks. Plus, a traybake that is packed with vegetables, the perfect end-of-week meal as it can be made up of any veg you happen to have left in the fridge.
Last but not least in anticipation of Brew Monday which is on the 16th of January, here's an article covering the many benefits of drinking tea on health.
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