This is for those who:
Struggle with low energy or mental fatigue during the working day
Are looking to reduce cravings and urges for sugary snacks
Want to get healthy with food but lack motivation and time
Some key habits which lead to increased energy, clarity and drive, from the best breakfast options to exercise:
Why we get food cravings and how to eliminate them
The foods which cause low energy and mental fatigue and how to avoid them
Understand why fat creeping on around the middle can be a sign of a sluggish metabolism
After watching the webinar you'll have a better understanding of the role of different macronutrients (protein, fats, carbohydrates) in health and energy. You’ll be able to set some personal goals to start feeling more energised and focused within days. Be clear on the mechanisms underlying why nutrition can affect our motivation and mental focus.
The Webinar
Here are some more resources for you to download:
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