Being outdoors in the sunshine offers so many benefits to our wellbeing! Exposure to sunlight boosts both our mental health and provides our bodies with essential Vitamin D, which is needed to support the healthy function of a number of areas (including our bones, intestines, brain and muscles).
But too much exposure to the sun can also be dangerous. Here we share top tips on how to stay safe in the sun, including a webinar from SuperWellness, which contains lots of helpful information and advice.
Webinar
Downloads
Checking your skin for cancer:
According to the British Skin Foundation, skin cancer is the most common form of cancer in the UK. Most skin cancers can be cured if detected early, so it's important to check your skin regularly and report any concerns to your GP. Here's a quick guide to how to check your skin properly:
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