Did you know that a reported 71% of people feel tired from 12pm on a typical working day, impacting their productivity and health? In this month's edition, we share tips and ideas for boosting energy naturally, and our webinar is a great opportunity to delve deeper into the things that can deplete our energy and why, along with practical steps you can take.
To help you get started, why not try out our two delicious and energising recipes - one a satisfying and healthy sweet snack, the other a tasty main meal to power you through the day.
And finally, touching on the topic of gut health, it's an area which is growing in awareness regarding its role in many aspects of health. However there can be a misconception that looking after your gut health is expensive, requiring the likes of special probiotic supplements. Have a read of our article to discover how to look after your gut health on a budget, featuring five budget-friendly tips.
Comments