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Healthy Eating on a Budget

Updated: Feb 24, 2023

With the cost of living on the rise, we are all looking for ways to cut costs. While some monthly costs are hard to reduce, the cost of food is something we can easily change. The challenge may come when people look to reduce their costs while also maintaining a healthy, balanced diet, made up predominantly of fresh, whole foods.


Here are some hints and tips for how you can eat healthily while cutting costs and food waste, throughout the seasons. To help you on your way, there are some tasty recipes included for some tasty French toast, which is perfect for using up bread you may otherwise throw away, and a hearty stew recipe that you can batch cook using seasonal ingredients and cheaper cuts of meat.


Recipes




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