Whether you work at home, in an office or are a hybrid worker, lunch is something we all look forward to during our working day. Some people are creatures of habit, opting for their favourite sandwich filling or cafe lunch each day while others might like to shake it up but what is more important is how it impacts your working day.
For many people, convenience is a top priority and impacts our choice which begs the question, how can we build a lunch box that is both easy to make (or buy) and supportive of a productive working day?
Here, we will be looking at which nutrients are key to your performance at work, whether you are driving, sitting at a desk or on a building site and how you can incorporate them into your lunch.
To get you started there are two delicious lunch box recipes... A warming chicken soup which is perfect to pop in a flask if you are out of the house. Plus a fragrant poke bowl which can be adapted to suit any taste or dietary need.
Webinar (20-minutes): (59) Building a healthy lunch box - YouTube
Recipes
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