Winter Wellness Webinar - watch on demand
An action plan for how to stay healthy this winter Winter can be a more challenging time for our health. Colder and darker days setting...
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amosdell
Nov 25, 20221 min read
The Importance of Self-Care
When you consider that self-care plays a 70 to 95% role in illness prevention and care, compared to 5 to 30% from medical care, it brings...
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amosdell
Nov 8, 20222 min read
Financial Wellbeing Webinars
Focus On Your Finances Do you know how to protect savings from future tax? How to utilise workplace benefits to make your money go...
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amosdell
Oct 19, 20221 min read
Healthy Eating on a Budget
With the cost of living on the rise, we are all looking for ways to cut costs. While some monthly costs are hard to reduce, the cost of...
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amosdell
Oct 18, 20221 min read
Suffer with Migraines?
Migraines have been identified as the third most common illness in the world. Symptoms range from a headache to vomiting to sensitivities...
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amosdell
Oct 14, 20221 min read
Musculoskeletal Health
According to the World Health Organisation, up to 1 in 3 people live with a painful musculoskeletal condition. People at all stages of...
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amosdell
Oct 10, 20221 min read
World Mental Health Day - Daily Quiz
Day Five How many repetitions are recommended for each set of a strength based exercise? Answer can be found at - Physical activity...
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amosdell
Oct 3, 20221 min read
Exercise at your workstation
It is recommended that you move regularly when sat for prolonged periods in a fixed position. Here are some quick and easy exercises that...
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amosdell
Aug 25, 20221 min read
Musculoskeletal Detective - Webinar Opportunity
Diet & lifestyle pillars to alleviate sedentary living Webinar details: Dates: Thursday, 13th October 2022 Time: 12:00 Length of webinar:...
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amosdell
Aug 16, 20222 min read
Get Walking
Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form...
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amosdell
Jul 20, 20221 min read
Know Your Numbers! week: 5-11 September
Know Your Numbers is the nation’s biggest blood pressure testing and awareness-raising campaign, aimed at increasing our knowledge about...
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amosdell
Jul 20, 20221 min read
Navigating Through the Cost of Living Crisis
With the increased cost of living, this 15-minute webcast (delivered by Affinity Connect) shares with us some really useful insights into...
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amosdell
Jul 7, 20221 min read
Boost Your Energy (Webinar)
Missed the SuperWellness webinar where we learned how to deal with our mid-morning and afternoon slumps, taking us from feeling worn out...
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amosdell
Jun 22, 20221 min read
Summer Dining - The Healthy Way!
Eating outside with friends and family is one of the highlights of the summer and there's something special about cooking outdoors on the...
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amosdell
Jun 20, 20221 min read
Menopause Festival - Saturday 12 November, Winchester
***Special Officer - Book by 1st October and get tickets for £55 each or £99 for two.
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amosdell
May 23, 20221 min read
'Growing Your Wellbeing - The Power of Nature'
Did you know that gardening can boost your wellbeing, whether its growing a few herbs on your windowsill, or a full-blown vegetable...
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amosdell
Apr 25, 20221 min read
Oral Health
With oral disease reported to affect 3.5 billion people globally it is clear that poor oral health is not an uncommon problem. Your mouth...
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Wellbeing Team
Apr 6, 20221 min read
TVBC Got On Their Feet for 'On Your Feet Britain Day' on Thursday 28th April
In the Words of James Brown – we were told to “Get up offa that thing”. And we did! A series of walks took place across Andover and...
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Wellbeing Team
Apr 1, 20223 min read
GOOD GUT HEALTH
Did you know that in a lifetime it is thought that the average human will eat 60 tonnes of food? Although the taste of the food we eat is...
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