New Mental Health Support Platform
We're very excited to announce that Test Valley employees have been offered the opportunity to access a new Mental Health platform called...
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amosdell
Jun 32 min read
Sleep Support (World Sleep Day - 15th March 2024)
OOK NOW Sleep is vitally important to our health and wellbeing and the benefits of a good night’s shuteye are hard to over-estimate. But...
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amosdell
May 83 min read
Mental Health Awareness Week - 13 to 19th May 2024
Test Valley is marking this very important event with a range of offerings, so please do get involved if you can! This years’ theme is,...
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amosdell
Sep 24, 20231 min read
Body Composition Testing - Know your numbers!
We were recently joined by SuperWellness to raise awareness of our body composition and share top tips on how we can all improve our...
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Wellbeing Team
Jul 6, 20234 min read
Managing anxiety, stress and avoiding burnout
Many people experience feelings of stress and anxiety - these are perfectly natural responses to certain situations and can even be...
57 views0 comments
Wellbeing Team
Jun 11, 20231 min read
Staying Safe in the Sun
Being outdoors in the sunshine offers so many benefits to our wellbeing! Exposure to sunlight boosts both our mental health and provides...
42 views0 comments
Wellbeing Team
Apr 5, 20231 min read
Employee Assistance Programme (EAP)
Council employees have access to an additional Employee Assistance Programme (EAP) through our corporate life assurance policy with Legal...
485 views0 comments
Wellbeing Team
Feb 24, 20231 min read
Financial Wellbeing
Money Matters! With the current increase in the cost of living and energy price rises, we are all feeling the pinch! Financial pressures...
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amosdell
Feb 6, 20231 min read
Building a Healthy Lunchbox
Whether you work at home, in an office or are a hybrid worker, lunch is something we all look forward to during our working day. Some...
25 views0 comments
amosdell
Jan 3, 20231 min read
The Science of Long-Term Health Habits
With a new year ahead of us, many will be reflecting upon 2022 and deciding what changes to make in 2023. Although motivation may be high...
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Wellbeing Team
Jan 2, 20231 min read
Cancer Prevention
March marks both Ovarian Cancer Awareness Month and Prostate Cancer Awareness Month. Here, we share a number of resources which provide...
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amosdell
Dec 12, 20221 min read
Winter Wellness Webinar - watch on demand
An action plan for how to stay healthy this winter Winter can be a more challenging time for our health. Colder and darker days setting...
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amosdell
Oct 19, 20221 min read
Healthy Eating on a Budget
With the cost of living on the rise, we are all looking for ways to cut costs. While some monthly costs are hard to reduce, the cost of...
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amosdell
Jul 7, 20221 min read
Boost Your Energy (Webinar)
Missed the SuperWellness webinar where we learned how to deal with our mid-morning and afternoon slumps, taking us from feeling worn out...
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amosdell
Jun 22, 20221 min read
Summer Dining - The Healthy Way!
Eating outside with friends and family is one of the highlights of the summer and there's something special about cooking outdoors on the...
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amosdell
May 23, 20221 min read
'Growing Your Wellbeing - The Power of Nature'
Did you know that gardening can boost your wellbeing, whether its growing a few herbs on your windowsill, or a full-blown vegetable...
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amosdell
Apr 25, 20221 min read
Oral Health
With oral disease reported to affect 3.5 billion people globally it is clear that poor oral health is not an uncommon problem. Your mouth...
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Wellbeing Team
Apr 1, 20223 min read
GOOD GUT HEALTH
Did you know that in a lifetime it is thought that the average human will eat 60 tonnes of food? Although the taste of the food we eat is...
24 views0 comments
Wellbeing Team
Mar 28, 20221 min read
Mental Health First Aiders
Do you need to talk to someone about your worries, concerns or anxieties? Do you need some guidance on a mental health issue? Mental...
208 views0 comments
Wellbeing Team
Mar 28, 20221 min read
Employee Support Service
Our external counselling provision is available to support your Wellbeing, however big or small your issue. It’s not uncommon to feel...
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