New Mental Health Support Platform
We're very excited to announce that Test Valley employees have been offered the opportunity to access a new Mental Health platform called...
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amosdell
Jul 102 min read
Looking for things to do outdoors in the summer months?
We have put together a few suggestions for free, local activities on offer, with some great ideas about how to entertain the kids and for...
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amosdell
Jun 32 min read
Sleep Support (World Sleep Day - 15th March 2024)
OOK NOW Sleep is vitally important to our health and wellbeing and the benefits of a good night’s shuteye are hard to over-estimate. But...
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amosdell
May 83 min read
Mental Health Awareness Week - 13 to 19th May 2024
Test Valley is marking this very important event with a range of offerings, so please do get involved if you can! This years’ theme is,...
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Wellbeing Team
Dec 1, 20231 min read
Staff Discounts
There are a variety of discounts and support available to staff to help in looking after your financial wellbeing. Below is a selection...
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amosdell
Dec 1, 20232 min read
Get Fit This January & February
Once again the Social Committee, in conjunction with the Wellbeing Group, have teamed up with Andover Leisure Centre to provide two...
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amosdell
Oct 3, 20231 min read
Social Events
Grab your colleagues and come along to these fabulous social events, organised by Test Valley's Social Committee:
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Wellbeing Team
Oct 2, 20231 min read
Menopause Awareness
October is Menopause Awareness Month! Here, you'll find a wealth of information, including recipes, apps and reading lists. There's also...
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amosdell
Sep 24, 20231 min read
Body Composition Testing - Know your numbers!
We were recently joined by SuperWellness to raise awareness of our body composition and share top tips on how we can all improve our...
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Wellbeing Team
Aug 30, 20232 min read
Suicide Prevention
Every life lost to suicide is a tragedy and we know that suicide is preventable, it’s not inevitable. Yet sadly, every 40 seconds someone...
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Wellbeing Team
Jul 6, 20234 min read
Managing anxiety, stress and avoiding burnout
Many people experience feelings of stress and anxiety - these are perfectly natural responses to certain situations and can even be...
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Wellbeing Team
Jun 11, 20231 min read
Staying Safe in the Sun
Being outdoors in the sunshine offers so many benefits to our wellbeing! Exposure to sunlight boosts both our mental health and provides...
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amosdell
Apr 6, 20231 min read
Walking Routes from Council Offices
It's important to take a break from your work-station and get a proper break at lunchtime. You'll feel refreshed and ready to start...
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Wellbeing Team
Apr 5, 20231 min read
Employee Assistance Programme (EAP)
Council employees have access to an additional Employee Assistance Programme (EAP) through our corporate life assurance policy with Legal...
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Wellbeing Team
Feb 24, 20231 min read
Financial Wellbeing
Money Matters! With the current increase in the cost of living and energy price rises, we are all feeling the pinch! Financial pressures...
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amosdell
Feb 6, 20231 min read
Building a Healthy Lunchbox
Whether you work at home, in an office or are a hybrid worker, lunch is something we all look forward to during our working day. Some...
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Wellbeing Team
Jan 10, 20231 min read
Test Valley Social Committee
We are lucky to have our very own Social Committee, who organise some fabulous events for us all to get together. Services reps are:...
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amosdell
Jan 3, 20231 min read
The Science of Long-Term Health Habits
With a new year ahead of us, many will be reflecting upon 2022 and deciding what changes to make in 2023. Although motivation may be high...
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Wellbeing Team
Jan 2, 20231 min read
Cancer Prevention
March marks both Ovarian Cancer Awareness Month and Prostate Cancer Awareness Month. Here, we share a number of resources which provide...
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